A PERSONAL TRAINER IN YOUR POCKET
The FL12 program includes 1-on-1 digital coaching from an expert personal trainer
Directly message your digital trainer
Weekly check-up calls with your digital trainer
Personalized nutrition planning and guidence
Stay on track with habit tracking
100+ GUIDED AT-HOME EXERCISES
We’re with you every step of the way - the FL12 program includes guided exercise videos and on-demand workouts that are simple to follow along regardless of your skill level.
FREE EZTONED EQUIPMENT INCLUDED
All programs include our market leading EzToned 150LBS stackable resistance bands and our brand new Mini Bands. Our at-home gym equipment allows you to train harder, get toned or put on more muscle mass. Hitting your goals just got a whole lot easier!
Nutrition is the leading requirement for you to reach your fitness goals. All programs come with meal plans that are customized to fit your lifestyle and the perfect fit for your goals.
Your dedicated personal trainer is always available to help ensure your meal plan is the right fit for your lifestyle.