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PUSH YOUR LIMITS

WITH THE FL12 TRAINING PROGRAM

START TRAINING

A PERSONAL TRAINER IN YOUR POCKET

The FL12 program includes 1-on-1 digital coaching from an expert personal trainer

Directly message your digital trainer

Weekly check-up calls with your digital trainer

Personalized nutrition planning and guidence

Stay on track with habit tracking

Start Training

100+ GUIDED AT-HOME EXERCISES

We’re with you every step of the way - the FL12 program includes guided exercise videos and on-demand workouts that are simple to follow along regardless of your skill level.

FREE EZTONED EQUIPMENT INCLUDED

All programs include our market leading EzToned 150LBS stackable resistance bands and our brand new Mini Bands. Our at-home gym equipment allows you to train harder, get toned or put on more muscle mass. Hitting your goals just got a whole lot easier!

MEET YOUR NEW HOME GYM

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PERSONALIZED NUTRITION

PERSONALIZED NUTRITION

Nutrition is the leading requirement for you to reach your fitness goals. All programs come with meal plans that are customized to fit your lifestyle and the perfect fit for your goals.

Your dedicated personal trainer is always available to help ensure your meal plan is the right fit for your lifestyle.