I did not receive this item so I have no idea.

Honestly, I did not expect the resistance bands to be such good quality!! I have used these for over 4 months now and absolutely love it! Couldn’t recommend this enough!

Training with The bands was not worth my time No proper contraction in The muscle so i would reccommend stigning to bodyweight exercises if you are Working out at Home

I think this is a very good workout tool. i completed my first workout and was genuinely impressed. I dislike going to the gym especially in the last 7/8 years I've lost that motivation. working from home however has left me looking for something to help in that regard. I use kettlebells and used to have a complete set at home and I have since toned that down due to space so I only have 2 now. The Resistance band set fills in that gap. I think even as a main workout tool it is beneficial but those that do barbell bodybuilding and powerlifting can benefit from these too. I have a bench with resistance band hooks built in to the base and therefore i'll buy the bar too to help with that. Cons: I'd definitely look at allowing use of the workout vids as the Instruction booklet is a bit limited. And i'd look at developing a board /platform to allow us to hook that bands on to as the pressure on the feet is a lot however im sure the famous online retailer has a set or two available. All in all a very impressive bit of kit.

This is it, exactly what the offered, nice quality, easy to use and store and full of exercises from scratch. You can just start using this in the same moment of receiving it.